Get Up & Go Yoga is currently being offered at Grinnell Regional Medical Center’s Fly High Fitness Studio, 808 Commercial St. Starting your day with yoga will help you to feel vibrant, energized, and centered. Classes meet Tuesdays and Thursdays 5:45 to 6:45 a.m.
Increased flexibility and strength, improved posture, and improved concentration are just some of the benefits achieved through yoga. Whether you are new to yoga or a seasoned veteran, this class will help you reach your goals.
Certified instructor, Jackie Hutchinson says participants “will leave feeling blissful and aren’t always sure how that feeling got there at 6 in the morning. After a while they come to yoga for the way their days, their view of circumstances, and their life is changing as they tune in, tap in, and turn on to their own body’s wisdom.”
Other classes offered at Fly High Fitness Studio include Spinning, kickboxing, Zumba, and toning. To view a class schedule visit the GRMC website, www.grmc.us. For information on the latest fitness options, trends, and services, call the GRMC Wellness Services department at 641-236-2999.
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