A “Matter of Balance: Managing Concerns about Falls” class
will be offered in April through Grinnell Regional Public Health. This program
is designed to reduce concerns about falling and increase the activity levels
of older adults who have concerns about falls.
This program offers ways to improve balance,
flexibility, and strength. After the six weekly sessions, participants will
learn a combination of techniques to build their strength and confidence. The
class will be offered on Wednesdays, from April 2 to May 21, from 9 to 11 a.m.
at the Mayflower Community, Montgomery Lounge, 616 Broad St, Grinnell. The
program was developed through Boston University with support from the National
Institute of Aging.
“We will teach exercises to participants to improve strength,
flexibility, and endurance,” says Patty Hinrichs, RN, director of public health
and one of the instructors. “It also focuses on reducing the fear of falling.
Participants will learn techniques for what to do if they do happen to fall.
They will learn to set realistic goals, make changes to reduce fall risks, and how
to view falls as controllable.”
After a fall, many older adults fear going out. This
program identifies ways that adults can continue to get out socially and for
physical activity in a safe manner.
“We want people safe without having to change their
lifestyle or activity level,” Hinrichs says. “What we know about falls is that
30 percent of community dwelling adults fall each year and 20 percent of falls
cause physical injury. A large portion of falls are preventable.”
For more information or to register call Grinnell
Regional Public Health at 641-236-2385. A $15 fee is assessed.
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