Grinnell Regional Medical
Center will offer a free training program to help area residents build the
stamina to complete a 5K walk or run. The Couch to 5K program kicks off on
Monday, April 4, and will run for nine weeks. The program will successfully
prepare participants to complete the 5K at the Grinnell Games on June 11.
The Couch to 5K training group
will be held Mondays and Wednesdays, beginning at 5:15 p.m. at the PWA Fitness
Center, 824 Commercial. Initially, classes will run for 30 minutes but will
increase in length as the individuals build stamina and strength. The program
is open to anyone in the community and free. Individuals progress at their own
pace and build strength to reach their own goals.
Grab a friend and come have
fun while building the strength to complete a 5K. The culmination of the class
coincides with the week of the Grinnell Games, June 11-12.
Please register for this free
class by calling the GRMC Wellness Center at 641-236-2999.
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