GRMC now offer Pilates class twice a week at Postels
Community Health Park’s group exercise room. Classes will be Tuesday and
Thursday, noon to 12:45 p.m., beginning February 26.
Pilates is for everyone...any age or fitness level. It
is fun and challenging... You will feel the effects of the exercises
immediately and will continue to build on your strength, endurance, and overall
proficiency of executing the exercises over time.
Pilates was developed in the late 1800s and has been
used by countless individuals starting from the medically infirm to dancers and
eventually to the general public as a means to improve strength,
flexibility and endurance, without risking injury or building bulk.
The new instructor is Desiree Severidt. Severidt moved
to Grinnell last July with her family. She’s a former collegiate softball and
volleyball player and lifelong fitness enthusiast. Her experience includes
training in Pilates nearly four years ago. She became a firm believer in the
Pilates methods based on the quick and dramatic strength improvements received
over a short period of time.
Grinnell Regional Fitness and Wellness Services offers
a full spectrum of wellness and fitness options from group exercise,
cardiovascular building treadmills, steppers, and bikes, and strengthening
equipment. For information on membership options, call the fitness center at
641-236-2999.
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